Are you interested in a fitness class that incorporates myriad health benefits, personal expression and FUN??? Have you considered the Nia Technique? www.nianow.com. The focus of this group to bring together people who are interested in attending classes, events and workshops in the Nia Technique in the Greater Denver area. The intent is to create regular, affordable class schedules in West Denver suburbs (i.e., Golden, Applewood, Lakewood, Morrison, West Littleton) that are convenient in …

Here’s a meetup group for women who want to get into shape, enjoy the outdoors, and socialize.  Our walks/hikes are typically on trails in and around Boulder.  The trails vary – some are almost flat for those of us with knee/ankle injuries or other recovering body parts, others are more difficult and may not be suitable for those with joint issues, etc.  So please be sure to check the location & difficulty level on each meetup.  Feel free to walk as far or as fast as you like, and don't worry ab …

Belly Dance is an ancient dance form.  It is a whole-body low-impact dance that increases body awareness, balance, grace, and flexibility. Dancing challenges your brain, and it's a fun form of exercise!  Learning any new dance form is a journey of self-discovery.  In this group, as you learn each Belly Dance movement, I encourage awareness of how the movement feels in your body and proper body alignment.  We do some stretching to increase range-of-motion, and for the ability to isolate movements …