Are you ready to take the Beachbody Challenge? Wanna try out P90X, Insanity, Turbo Fire and many other Beachbody products? All ages and fitness levels welcome! Please join us for a fun and FREE workout featuring some of our favorite Beachbody workouts. From P90X, Insanity, to Turbo Fire and more. We will be mixing it up on a weekly basis, every week starting Oct. 5th! The workouts will be around 40-50 minutes. No equipment needed but bring water and a towel. Please pass this invitation along to …
If you start to yawn at the thought of a long drawn out sports conversation, then you're our type of guy. This group was started because: I'm a friendly guy, and I actually have sports abilites, but I don't have the interest nor the time to follow and watch sports and I find myself left out of conversations, and many times I get the feeling that the other men ( or women) might actually feel that I am somehow inferior or less masculine etc. I do enjoy watching MMA, that is because I am a ki …
WELCOME TO THE 5RHYTHMS! We meet to move and find ourselves at our most fluid and creative level. This is a simple and potentially profound practice and you can't get it wrong. It's a chance to explore for yourself, and everyone is welcome, regardless of age, fitness, ability or experience. The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness are different ways of moving that embody different ways of being in the world. Together, they form 'The Wave'; a simple movement practice that …
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